Aligned: A 12-Week Journey Back to You

Reclaim Your Time, Confidence, and Energy—Without the Guilt

You’ve spent years showing up for everyone else. Managing the schedules. Taking care of the responsibilities. Making sure everything runs smoothly.

But in the process, you lost touch with yourself.

You feel exhausted, stretched thin, and unsure how to break the cycle. You want more time, space, and ease in your life—but guilt creeps in every time you try to take it.

If you’ve been waiting for a sign that something has to change, this is it.

You don’t have to stay stuck. And you don’t have to do it alone.

You’re Not the Problem. The Way You’ve Been Conditioned Is.

Women are taught to be selfless. To overextend. To put others’ needs first. We’re praised for being helpful but never for setting boundaries.

So of course, saying no feels uncomfortable. Prioritizing yourself feels unnatural. You’ve spent a lifetime being told that your worth is tied to how much you do for others.

But here’s the truth: Your worth is not up for debate. You don’t have to earn rest. You don’t have to justify wanting more.

That’s why I created Aligned—a private coaching program designed to help you reclaim your time, set boundaries without guilt, and step into a life that actually feels good.

What You’ll Gain from Aligned

Confidence to set boundaries and say no—without feeling selfish
A schedule that works for you, not against you
Tools to shift limiting beliefs and manifest what you actually want
A deep trust in yourself and your decisions
More time, energy, and joy—without sacrificing what matters most

How Aligned Works

Each week, we’ll meet for a private coaching session tailored to your specific needs. You’ll move through six core phases designed to help you step out of survival mode and into alignment.

Weeks 1-2: Foundations & Clarity

Identify what’s draining your energy and where you need alignment
Create a vision for the life you actually want
Tools: EFT for self-worth, guided visualization, values alignment exercise

Weeks 3-4: Boundaries & Saying No Without Guilt

Learn how to set and hold boundaries with confidence
Rewrite people-pleasing patterns
Tools: Boundary-setting scripts, role-playing scenarios, journal prompts

Weeks 5-6: Time & Energy Alignment

Reclaim your time and design a schedule that works for you
Learn how to work with your energy cycles instead of against them
Tools: Time-blocking strategies, cycle syncing (if applicable), habit tracking

Weeks 7-8: Mindset & Manifestation

Clear limiting beliefs that are keeping you stuck
Create a personal manifestation process that actually works
Tools: EFT for resistance, belief rewiring exercises, scripting

Weeks 9-10: Confidence & Self-Trust

Step into your power and stop second-guessing yourself
Learn to trust your intuition and make aligned decisions
Tools: Confidence-building practices, self-trust journaling, mirror work

Weeks 11-12: Integration & Embodiment

Solidify your new habits so they last beyond our 12 weeks together
Anchor into your new, empowered identity
Tools: Personalized action plan, embodiment practices, closing ritual

This Isn’t Just Another Coaching Program. It’s a Transformation.

You’ll walk away with:

A clear vision of what you want—and the confidence to pursue it
The ability to set boundaries without guilt
A schedule and routine that actually support you
Tools to manage stress, rewire limiting beliefs, and manifest more ease
A deep trust in yourself and your intuition

And the best part? You don’t have to do it alone.

"Kelly blends practical advice with deep insight, creating a space where I felt safe exploring my goals and challenges. Her guidance brought me clarity and motivation—highly recommended!"

Jill, PA

"Kelly gave me the tools to navigate overwhelming life transitions. I left our session feeling empowered and excited for what’s next!"

Samantha, PA

"I felt stuck, but Kelly helped me set clear, attainable goals. Her follow-up and accountability kept me on track, and now I’m making real progress!"

Sarah, PA

"Kelly’s coaching helped me focus on where I could see the most change. She held me accountable, and the results were impossible to ignore—I’m so much happier now!"

Michelle, PA

"Kelly helped me see possibilities I never knew existed. If you're feeling like something is missing but don’t know where to start, she’s the one to guide you."

Cecile, PA

"Kelly’s warmth, intuition, and encouragement helped me move toward my goals with confidence. Her coaching gave me clarity and direction when I needed it most!"

Donna, PA

"One session with Kelly helped me get unstuck in a way years of therapy hadn’t. Her insight and intuitive care sparked real, lasting change in my life."