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Grow & Glow Blog

Change is a sacred crossroads, and the road leads home.

Welcome to the Grow & Glow Blog

Life transitions can leave you feeling off track. This blog is here to meet you where you are.

Each post is packed with relatable stories, practical tips, and simple strategies to help you let go of what’s holding you back and step into a life that actually feels like yours. My goal in sharing these stories is to help you reconnect with your voice and remember the woman you were always meant to be.

Latest Posts

right, colorful flowers on a dark background symbolizing self-love, growth, and inner strength—perfect for a Valentine’s Day reflection on embracing your worth.

How to Practice Self-Love This Valentine’s Day

A Love Letter to Your Own Heart Valentine’s Day often shines its light on flowers, chocolates, and romantic gestures—but here’s your gentle reminder: you are worthy of the same love,

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Woman practicing EFT tapping on the side of her hand, symbolizing emotional healing.

Why I Use EFT Tapping with My Clients (and How It Can Support You, Too)

Discover how EFT tapping for emotional healing can help midlife moms release overwhelm, rewire limiting beliefs, and reconnect with their true selves. Includes real client examples and the coach’s personal
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Woman reading a book on the beach, redefining rest through simple self-care and solo time for moms.

Redefining Rest: A Mom’s Self-Care Story

Whether it’s a 10-minute meditation before the kids wake up, a walk around the block while your partner handles bedtime, or a weekend retreat you save up for all year—self-care
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Family gathered around a Thanksgiving dinner table, celebrating gratitude and abundance with a joyful, connected meal

Grow & Glow | Align with Gratitude and Abundance

When you focus on gratitude, you naturally align with abundance. Your energy softens. Your perspective widens. You start to notice the blessings already around you—and that’s the fertile ground where
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Flat lay of a cozy autumn scene with a pumpkin, an open journal, and a cup of coffee — symbolizing reflection, seasonal transitions, and navigating life transitions.

Grow & Glow | Navigating Life Transitions

Navigating Life Transitions: 3 Ways to Embrace Change with Courage and Clarity November carries the energy of transformation. The leaves fall. The light shifts. The air cools. And for many

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A misty forest path surrounded by bare trees, evoking mystery, introspection, and personal transformation during midlife.

Beyond the Mask: 3 Ways to Reconnect with Your True Self in Midlife

Embracing Your True Self with Courage in Midlife As Halloween weekend rolls in, many of us are soaking in the cozy, nostalgic feel of the season. There’s something comforting about

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blog post on creativity as expression without seeking perrfection

Unlock Your Creativity | Let Curiosity Lead the Way

Feeling stuck or craving inspiration? Discover simple ways to unlock your creativity this fall with mindset shifts, playful exploration, and cozy rituals. Plus, join the Brand New Day Book Club
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Stack of personal growth books — perfect for a women’s book club centered on self-discovery.

3 Reasons to Join the Brand New Day Book Club

3 Reasons to Join the Brand New Day Book Club Because we all love self-help books—but how often do we actually implement them? If you’re at all like me, your

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Confident woman at sunrise, symbolizing personal transformation and the journey to reclaim yourself through the Grow & Glow blog.

Welcome to the Grow & Glow Blog

I’m Kelly Wood, Empowerment & Mindset Coach and founder of Brand New Day Coaching, and I’m so glad you've found your way to the Grow & Glow Blog. Whether you’re
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